calcium citrate

Alfa Vitamins Calcium Citrate tablet is a supplement for strengthening bones and joints from the Alfa Vitamins series of products. Alpha calcium citrate 30 contains 4 effective compounds in maintaining health and supporting bone and joint health, namely calcium, vitamin D3, zinc and magnesium.

 

Calcium citrate alpha contains 600 mg of calcium citrate in each tablet, which has less side effects than calcium carbonate. Also, calcium citrate has a more effective absorption than carbonate, and of course, with calcium carbonate, more calcium will be absorbed into the body.

Vitamin D3 is the next compound in calcium citrate alpha 30, which is a very important compound in increasing calcium absorption and synthesis. Each calcium citrate alpha tablet contains 600 units of vitamin D3, which helps calcium absorption and prevents osteoporosis and increases bone density.

 

The next two compounds in alpha calcium citrate also consist of two important minerals. Zinc and magnesium are also two important minerals to help calcium in maintaining healthy bones and teeth. Magnesium also has a significant effect on the body’s nervous system, which will prevent muscle cramps. Magnesium also helps in the proper regulation of calcium and vitamin D in the body.

 

View other joint and bone products and supplements.

 

 

---

 

Specifications of Alfa Vitamins Calcium Citrate tablets:

• Help maintain healthy bones and teeth
• Helping to prevent osteoporosis and helping to heal it
• Contains calcium citrate with faster absorption
• Contains calcium citrate with faster absorption
• Contains magnesium to improve joint function
• Contains zinc to further support joints and bones
• Help maintain tooth strength

 

 

---

 

How to use Calcium Citrate Alfa Vitamins:

Take one tablet daily or as prescribed by a specialist.

 

 

---

 

Ingredients of calcium citrate alfa supplement (per tablet):

 

The amount of	compounds
600 MG	Calcium citrate
600 IU	Vitamin d3
10 MG	Zinc
135 MG	magnesium

 

 

---

 

Benefits of calcium magnesium zinc in the body:

May support bone health:

Calcium, magnesium and zinc help strengthen your bones in different ways. Calcium is the main mineral in your bones, containing more than 99% of your body’s calcium stores. Your body is constantly rebuilding its bone tissue, so it’s important to get enough of this mineral every day.

Zinc also helps form the mineral part of your bones. In addition, it supports bone-forming cells while preventing the formation of cells that encourage bone breakdown. Finally, magnesium plays a key role in converting vitamin D into its active form, which aids calcium absorption.

 

 

It may lift your spirits:

Magnesium and zinc are essential for brain signals and processes. If you are not meeting the daily recommendations for these minerals, taking supplements may help improve your mood. A review of 18 studies shows that taking magnesium may reduce the feeling of anxiety in people prone to this disease. However, the researchers noted that none of the studies used a validated measure of subjective anxiety symptoms.

Additionally, a recent analysis of depressive symptoms noted that magnesium supplements, despite showing promise in observational studies, had little effect in controlled studies. Meanwhile, a study of more than 14,800 people found that those who met the recommended intake of zinc were 26 percent less likely to develop depression than those who did not.

 

 

Strengthens immunity:

Magnesium and zinc may boost your immune system and reduce inflammation. While inflammation is a normal immune response, chronic levels of it can harm your health and cause diseases like cancer and heart disease. Magnesium supplementation has been shown to reduce markers of chronic inflammation such as C-reactive protein (CRP) and interleukin-6 (IL-6). Conversely, magnesium deficiency is associated with chronic inflammation.

Zinc plays an important role in the growth and function of many immune cells. Supplementing with this mineral may help fight infections and aid in wound healing.

 

 

---

 

Recommendations, warnings and side effects of calcium citrate alpha:

• This product is contraindicated in pregnant and lactating women.
• This product is only a nutritional supplement and is not for diagnosis, prevention or treatment of disease
• Store the product at a temperature below 30 degrees Celsius, away from light and moisture, and out of the reach of children.